Apply to Train | Move with Rae

1

The Basics

Your Name

Email

Phone Number

Rae may call or text you about your application and scheduling. Reply STOP to opt out.

How Did You Hear About Me?

Did Someone Refer You? (optional)

2

What You're Interested In

Which Program Are You Interested In?

In-person: if you're new to Recess, your first session is a free trial. Keeping up in-person training after that needs a Recess membership.

Are You Currently a Recess Member? (required)

How Often Do You Want to Train?

3

What You're Looking For

What Do You Want to Work On?

What's Making You Reach Out Now?

What Would Success Look Like in 3 Months?

What Does Your Schedule Look Like?

4

Your Body & Health

This helps me program safely. It stays private, and every question is optional, but the more I know the better I can plan.

Where Are You Right Now? (Select all that apply)

Pregnancy or Postpartum Details

Due date or weeks along, or when you delivered and how (vaginal, C-section). Mention anything like diastasis recti or pelvic floor symptoms.

Any Injuries, Pain, or Past Surgeries?

Include anything that flares up with movement, even if it seems minor.

Any Health Conditions or Medications I Should Know About?

For example blood pressure, thyroid, diabetes, gestational conditions, or anything your provider has told you to watch.

Has Your Doctor or Provider Cleared You to Exercise?

5

A Little History

Have You Worked With a Trainer Before?

If So, What Worked (or Didn't)?

How Would You Describe Your Lifting Experience?

What Does Your Movement Look Like Right Now?

Where Would You Train? (Select all that apply)

What Equipment Do You Have Access To?

Where Are You On Committing to a Regular Schedule?

6

Last Things

When Would You Like to Start?

Anything Else I Should Know?

I understand Rae is a personal trainer, not a medical provider, and that coaching does not replace care from my doctor or pelvic floor therapist. I'll tell her about any changes in my health. I consent to Rae collecting and using the health information I shared here to decide whether and how to train me safely, as described in the Privacy Policy. If I am under 18, my parent or guardian is completing this application.