Services & Pricing

A few ways to work together.

Some things you can book right now. The 1:1 and remote coaching spots start with an application, so I can make sure it's the right fit before we begin.

Book Directly

No application needed. Just book.

Open to anyone, right now, no waitlist or approval process.

Pick My Brain Call

$125/45 min

A one-off call to talk through training, nutrition, or whatever fitness question has been on your mind. No commitment beyond the call.

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By Application

These start with a quick application.

My in-person and remote training spots are limited — I read every application myself to make sure we're a good fit before booking anything.

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In-Person Training

$100/session · Recess Dallas

1:1 strength training, built around your body and your schedule. Specialties: prenatal, postpartum, and perimenopause & menopause. Nutrition guidance is included.

New to Recess? Your first session is a free trial. Come try a session and get a feel for the gym. To keep training in person after that, you will need a Recess membership, and there is a discount when you train with me.

Already a Recess member? Book with me through Recess instead.

Apply to Train

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Remote Training

from $129/month

A fully custom program in your private client portal, for anyone outside Dallas or training on their own schedule. Four tiers, from programming only up to weekly coaching with nutrition. Compare tiers · How it works

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Already training with me? Reach out directly instead of applying again.

Compare

In-person or remote: what's included.

Both start with an application, and both include a custom program in your private portal. The difference is where we work together.

In-PersonRemote

Where1:1 at Recess Fitness Club, DallasAnywhere, on your own schedule

Price$100 per session (new to Recess)$129 to $349 per month, by tier

How it startsApplication, then a free trial session at RecessApplication, then your first month (no free trial). 3-month minimum

Your programBuilt around your body and scheduleFully custom, in your private portal

Nutrition guidanceIncludedStrength + Nutrition and Pre/Post-Natal tiers

Progress trackingMonthly InBody scan and progress reportWorkout logs and a monthly progress review in your portal; weekly check-ins from the Coaching tier

CoachingLive cueing and form correction in every sessionForm checks by video (2 a month on Programming, unlimited from Coaching), questions in the portal and an optional monthly call from Coaching

Recess membershipNeeded to keep training in person after your trial. Current members book through Recess.Not needed

Not sure which fits? Apply and tell me about your schedule, and we'll pick together.

Remote Training

Pick your remote tier.

Every tier includes your private client portal with your program and lift log. Each tier adds more of me.

Programming

$129/month

A custom program in your portal, your lift log, a monthly progress review, and replies to 2 form-check videos a month. For lifters who want a plan and can run it on their own.

Apply for Programming

Coaching

$229/month

Everything in Programming, plus a weekly check-in with program adjustments, unlimited form-check replies, and an optional monthly video call.

Apply for Coaching

Strength + Nutrition

$329/month

Everything in Coaching, plus a macro plan and monthly nutrition adjustments. Have an InBody or DEXA scan? Send it and your targets start from it. No scan? I estimate them from your height, weight and age and adjust from your progress.

Apply for Strength + Nutrition

Pre/Post-Natal

$349/month

Everything in Coaching, with trimester-specific programming and nutrition, plus extra check-ins when you need them. For pregnancy and the first year postpartum.

Apply for Pre/Post-Natal

Every tier has a 3-month minimum, the same as in-person training. Pay monthly, or pay quarterly and save about 7% ($360, $639, $918 or $975 every three months). No free trial: your first month is paid.

Remote Training

How remote coaching works.

Everything lives in one private place, so you always know what to do next and I always know how it's going.

1. Your program, in your portal

After your application and a first call, I build your program and put it in your private client portal on this site. You sign in with your phone number and a password you create. On a nutrition tier, your targets are in there too. Every workout has sets, reps, tempo, effort (RPE), suggested loads and coaching notes.

2. Log as you train

Log your weights and reps against each planned workout and tick it off. Next time, you see what you lifted last time, so progressing is simple and nothing gets lost in a notes app.

3. Check-ins and questions

From the Coaching tier, send a short weekly check-in (energy, stress, sleep, wins) and ask me questions in the portal any time. I answer them right there, so the whole conversation stays attached to your program.

4. Video calls and form checks, when you want them

From the Coaching tier, you can book an optional video call each month to go over how training felt or plan what comes next. Want a form check? Text me a short video of your set and I'll reply with feedback (2 a month on Programming, as many as you need from Coaching). I use your logs and check-ins to adjust your program as you progress.

Remote training is $129 to $349 per month, by tier, and starts with a short application.

Your Client Portal

Not a generic fitness app. Built around how I coach.

Every client gets a private portal on this site that I built myself, so your program, your progress and your coach are all in one login on your phone.

Client portal home screen showing sessions owed and the date to use them by — See how many sessions you have left

Client portal Request a time form with open times to pick from — Request a make-up or new time

Client portal strength program with sets, tempo, load and effort target for each exercise — Your program, set by set

Client portal progress screen with a strength chart and body scan history — Watch your strength add up

Client portal Ask Rae screen showing a question and the coach reply — Rae's answers, right in the app

Sample data shown. No real client information.

Today's workout, ready to go

Open the portal and today's session is waiting: sets, reps, tempo, target effort (RPE) and my coaching cues for every exercise. Tap through it set by set and mark it done.

Your next weight, already worked out

Log your last set's weight and how hard it felt. Next time, the portal shows what you lifted and suggests your next load using the same progression rules I use with in-person clients. Beat your best and it tells you.

Works when the gym Wi-Fi doesn't

Lost signal mid-workout? Keep logging. Your entries are saved on your phone and sent the moment you're back online, so nothing gets lost.

Progress you can actually see

Lift charts, your recent bests, workouts done this week, body scan history and your nutrition targets, all in one place instead of scattered across screenshots and notes apps.

A direct line to me

Weekly check-ins, questions any time, and my answers right next to your program. Remote clients can book their call from the portal, too.

Everything else, handled

Request a make-up or a new time, sign your training agreement and, if you train with me independently, pay from the same login. No hunting through texts and emails.

The portal is included with both in-person and remote training. Apply to get started.

Are you a coach or trainer? You can run your own business on the portal my clients use. See the client portal for personal trainers.

Services FAQ

How much does training with Rae cost?

For people new to Recess, in-person training is $100 per session at Recess Dallas. Remote training is $129 to $349 per month, depending on the tier. The Pick My Brain Call is $125 for 45 minutes and can be booked directly with no application.

Is the first in-person session really free?

Yes, if you're new to Recess. Your first session is a free trial so you can try a session and get a feel for the gym. To keep training in person after that, you need a Recess membership, and there is a discount when you train with Rae. Already a Recess member? You book sessions with me through Recess instead.

What is the difference between in-person and remote training?

Both start with an application and include a custom program in your private client portal. In-person training is 1:1 with Rae at Recess in Dallas, with nutrition guidance included. Remote training comes in four tiers, from a program with a monthly review up to weekly check-ins with a macro plan, for anyone outside Dallas or training on their own schedule.

Is nutrition coaching included?

In person, yes, for every client. For remote training it is part of the Strength + Nutrition and Pre/Post-Natal tiers. Targets are built from a body composition scan (InBody or DEXA) if you have one, or estimated from your height, weight and age if you don't. See the in-person vs remote table for everything included.

Is there a minimum commitment for remote training?

Yes, three months, the same as in-person training. You can pay monthly, or pay quarterly and save about 7%. There is no free trial: your first month is paid, and after three months you can cancel any time in writing, effective at the end of the billing period.

Why is there an application?

Rae keeps in-person and remote spots limited and reads every application herself to make sure it is a good fit. Apply here. If she is at capacity you may be placed on a waitlist and contacted when a spot opens.

Not sure which fits? Start with an application and we'll figure it out together.

Apply to Train