Prenatal
Training During IVF: What the Research Says About Exercise and Egg Retrieval
Going through IVF or egg freezing and wondering if you should stop lifting? A Dallas strength coach breaks down what the research shows, where it runs out, and how to train around retrieval.
Postpartum
Strength Training After Baby: Where to Start Postpartum
Wondering when and how to lift again after birth? A Dallas ProNatal-certified trainer explains what the research says about starting back, and what a smart first month looks like.
Strength Training
Hormone-Informed Strength Training: What It Is and Why It Matters
What hormone-informed strength training means, what the research says, and how a Dallas coach adjusts sessions for PMOS, perimenopause and more.
Perimenopause
Why Lifting Weights Matters in Perimenopause
Bone loss speeds up around the final period. Here is what the research says about lifting weights in perimenopause, and how a Dallas trainer approaches it.