A starting plan with sets, reps, tempo, and effort targets, matched to your schedule, your equipment, and where you are right now.
A free pre/postnatal and hormone-informed strength plan generator for women in pregnancy, postpartum, perimenopause and beyond.
Your history, your goals, and adjustments each week, with form cueing in real time.
Apply to TrainThis plan is general education, not medical advice or a substitute for working with a qualified professional. Stop if you feel pain, dizziness, or anything that does not feel right, and check with your healthcare provider if you have a medical condition or an injury.
This builder is for women who want a starting strength plan that fits their week: pregnant, postpartum, in perimenopause or menopause, living with PMOS (formerly PCOS), or simply lifting through a busy season of life. It gives you sets, reps, tempo and effort targets for the days and equipment you have.
It is a starting point, not medical advice. If you are pregnant, recently gave birth or have a medical condition, check with your provider before you begin. Want a plan built just for you? See my pages on prenatal, postpartum, PMOS and perimenopause and menopause training in Dallas, or apply to train with me.